What to expect…

…at your first Rehab Appointment

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• Consultation regarding reason for attending + relevant physical & injury history.

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• Assessment (Range of Motion, Strength, Function, Site of Injury/Pain). 

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• A rehab approach will include some or all of the following;​

  • changes in activity levels, a targeted exercise program, training/work load management strategies 

  • guidance on the impact of stress, mindset, lifestyle and life load on recovery

  • remote support (rehab coaching).

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• All targeted exercises will be demonstrated by myself and practiced by you. We will take videos to ensure you have a resource to refer back to when carrying out the exercises on your own. 

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• Personalised rehab program including; information on exercise cues and dosage (reps, sets, frequency), markers for regression or progression of the exercises, individualised return to activity/work/sports performance protocol with a projected rehab timeline.

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…at your first Massage Appointment

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• Consultation regarding reason for attending + relevant physical history.​​

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• Thorough Soft Tissue Therapy treatment addressing main reason for attending and any areas relevant or influential to the main reason for attending.

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• I will not just ‘rub the painful bit’. I will also attempt to identify any other factors which may be contributing to your discomfort and also address those.