What to expect…

…at a Rehab appointment

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• Consultation on reason for attending + past injury history.

 

• Assessment (range of motion, strength, function, site of injury/pain). 

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• A rehab approach consists of:

  • Targeted or general exercise, training/work load management, modifications to activities of daily living.

  • Education on the impact of lifestyle and psychological stressors on physical recovery.

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• All rehab exercises will be demonstrated by myself and practiced by you.

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• Following the appointment I will record rehab exercise video tutorials for you.

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• I will produce a personalised rehab program pdf including:

  • dosage (reps, sets, frequency) and exercise cues.

  • markers for regression or progression of the exercises

  • markers for return to activity/work/training/sports performance.

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• I will monitor your program progression & make any adjustments remotely. Providing ongoing support and advice with Whatsapp via message or voice notes. 

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• I will not upsell follow ups. I will not suggest a multi session ‘treatment plan’ or ‘block booking’.

…at a first Massage appointment

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• Consultation regarding reason for attending + relevant physical history.​​

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• Injury or pain assessment as required.

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• Thorough Soft Tissue Therapy treatment addressing main reason for attending and any areas relevant or influential to the main reason for attending.

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• I will not just ‘rub the painful bit’. I will also attempt to identify any other factors which may be contributing to your discomfort and also address those. ​​​​​​

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• I will not upsell ongoing follow ups. I will not suggest a multi session ‘treatment plan’ or ‘block booking’.

…at an S&C appointment

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• Consultation on your goals for strength training + a ‘needs analysis’ to identify the physical attributes we will target.

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• I will explain how & why we program strength training in certain ways. This understanding is key to your execution of a strength program.​​

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• For 1 to 1 coaching (technique/competence):

  • I will demo and you will practice.

  • I will coach you during the process checking for any potential issues with exercise technique.

  • We select which exercises and what loads to use together.​​​

  • Following the appointment I will record video tutorials for each exercise.

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• For both gym & home programs I produce a personalised strength program pdf including​:

  • dosage (RPE, reps, RiR, sets, frequency) and exercise cues.

  • markers and methods for progression.

  • an explanation of the strength training framework and how to practically apply it. 

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• I will monitor your program progression & make any adjustments remotely. Providing ongoing support & advice with Whatsapp via message or voice notes.