Despite being qualified as a ‘Sports Therapist’, in reality I treat a variety of individuals, from office workers and trades people to climbers and ultra runners. No matter what a person’s work or activity level it is common to experience stress, pain and injury. 

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I utilise sports/deep tissue massage for rapid pain relief, stress relief, better sleep and down regulation of the nervous system. It's a modality that can affect immediate changes in physical sensation and confidence, helping us recover from physical and psychological stresses more effectively. 

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​My in-depth rehab sessions involve person focused recovery strategies. I don't believe in standard issue 'exercise sheets'. All exercise interventions stem from a client lead needs analysis. This directs us to a rehab approach which is not just specific to the pain or injury but also to the individual and their life.

During each session I provide clients with information they can use to facilitate their own healing and develop confidence in their bodies. This includes:​

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• the role of our nervous system in pain and recovery and how our activities can positively and negatively effect it

• consultation on training, recovery and the impact of sleep, stress, anxiety, mindset and lifestyle.

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I also design Strength & Conditioning programmes for individuals wishing to increase their physical resilience.

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• Sport focused S&C can allow us to train harder, recover quicker and perform better.

• S&C for longevity means stimulating strength, stability and mobility for physical resilience into old age. It doesn’t matter how old you are or what your past activity levels. All you need to do is commit to the process and I will guide you through it.

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Please take a look at the profile section in the menu to understand a little more about my training and interests.